(Wide Grip Pull Ups x 10 + W Grip Cable Press Down x 10 + 60sec rest) x 3
(Inverted Row x 10 + Close Grip Push Up x 12 + 60sec rest) x 3
(One-Arm Vertical Row x 10 + One Arm Cable Pulldown x 10 + 60sec rest) x 3
(Scapular Retractions x 10 + High Cable Lever Downs x 10 + Dips x 12) x 3
Explanations to follow.
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